When chia seeds are added to smoothies they soak up the liquid and become gel-like in consistency. My personal favorite is peanut butter and almond butter.īut if you're nut-free or peanut-free- check out my almond butter substitutes to pick from a list of alternatives that will work best for you. Keep in mind that nut butter will add flavor and isn't as neutral as yogurt but it is delicious when paired with the right ingredients. Nut butter and seed butter are both great alternatives to yogurt in smoothies to add volume, protein, and healthy fats. If you have avocados that are about to go off, I recommend adding them to a freezer-safe container to have them on hand for smoothies! Nut or Seed Butter This is a particularly great ingredient to add to green smoothies but is neutral enough to be added to a variety of different smoothies including chocolate. Kite Hill has a vegan greek yogurt that is delicious in smoothies and adds a tangy flavor! AvocadoĪvocado is a wonderful way to add creaminess and a boost of healthy fat to smoothies. It can come unsweetened and plain or with added flavor or added sugar. My favorite brands are Kite Hill and Silk. You can find vegan yogurt made from cashew milk, soy milk, oat milk, almond milk, and even coconut milk. This is probably the most obvious substitute but regular yogurt in smoothies can easily be replaced with non-dairy yogurt. It also has a good amount of protein and will keep you full longer. Silken tofu is neutral in flavor and will add a thick and creamy texture without altering the flavor. Silken tofu may seem like a unique choice but it's a great choice to add creaminess to smoothies! When blended, cauliflower incorporates well and adds a creamy texture, and makes for beautifully thick smoothies! Silken Tofu It is neutral in flavor so this is a great kid-friendly option to boost the nutritional value of the smoothie. CauliflowerĬauliflower is an interesting alternative to yogurt but if you're looking to add a serving of vegetables then this is a great option! That way you can have coconut milk ice cubes to throw into a blender whenever you need a creamy smoothie. My favorite way to add coconut milk to smoothies is to portion it out into a silicon ice cube tray and freeze it. Smoothies made with frozen fruit will be thicker and creamier in texture than smoothies made with fresh fruit.Īdding ice cubes can sometimes make the smoothie taste watery and icy whereas frozen fruit blends perfectly smooth and creates a wonderful fluffy, creamy texture.įrozen berries and frozen mango are my favorites! Coconut Milk Ice CubesĬanned coconut milk or coconut cream is especially thick and creamy which makes it a wonderful addition to smoothies and a great yogurt replacement. If you're not a fan of banana smoothies, don't worry! Banana does add flavor but they can easily be overpowered by other flavors such as a different variety of fruit or nut butter. Peel the banana, cut it into chunks, and freeze. Some even add all four! Frozen Bananaįrozen banana is one of the best substitutes to add thickness and creaminess to a smoothie without having to add yogurt. Some of the vegan substitutes listed below add creaminess, flavor, nutrients, or aid in thickness. Maybe you're avoiding dairy or simply ran out of yogurt- there is an alternative that is perfect for you down below!Īnd you probably already have it in your pantry or freezer! Here are my top ways to replace yogurt in smoothies that are easy, healthy, and just as creamy! Whether you're making a banana smoothie, a berry smoothie, or a green smoothie- there is an alternative for you! Yogurt Alternatives Making smoothies without yogurt is super easy and they will be even more delicious and just as creamy! If you're lactose intolerant or newly vegan, maybe you're wondering what you can add in replace of yogurt in your smoothies? People tend to add yogurt to smoothies for various reasons but one is that it makes smoothies thick and creamy! Yogurt is made by combining milk with bacteria and letting it culture. No matter the circumstances, here are some simple swaps you can make! Jump to: Looking for substitutes for yogurt in smoothies? Maybe you're dairy-free or you simply ran out and need a quick replacement.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |